★ 4.9 · MS Complete Wellness
Your key to a healthier body and mind
Personalized nutrition and compassionate psychology — evidence-based diet plans, therapy and coaching to help you reach your goals and feel your best, inside and out.
500 +
Clients Guided
9 +
Years Experience
95 %
Client Satisfaction
8
Wellness Programs
Nutrition & psychology, under one roof
Evidence-based care for your body and mind — pick the support that fits you.
Clinical Nutrition
Evidence-based medical nutrition therapy for diabetes, PCOS, thyroid, and gut health.
Weight Management
Sustainable fat loss and healthy weight gain — no fad diets, no deprivation.
Personalized Meal Planning
Weekly meal plans and grocery guidance tailored to your cuisine, budget and schedule.
Sports Nutrition
Macros, hydration and recovery strategies for athletes and active lifestyles.
Individual Therapy & Counselling
One-on-one, confidential sessions for stress, anxiety, low mood and life transitions.
Stress & Anxiety Management
Practical, evidence-based techniques to calm your mind and regain control.
Mind–Body Wellness
Where nutrition meets psychology — for emotional eating, sleep and burnout.
Certified Clinical Dietitian
Meet Mrunal Shinde
With over four years of clinical practice, Mrunal has helped clients reverse type-2 diabetes, restore hormonal balance, and build sustainable eating habits. Her approach blends evidence-based medical nutrition therapy with compassionate lifestyle coaching — no crash diets, no deprivation, just results that last.
- Diabetes Reversal
- PCOS & Hormonal Health
- Weight Management
- Gut Health
Programs & packages
Simple, transparent pricing. Choose a plan and we'll take it from there.
Perfect first step
Starter Consultation
one-time
A focused one-on-one video consultation to assess your goals and give you a clear direction.
- Video consultation
- One-on-one assessment
- Diet recall & quick tips
- Follow-up checklist
Most popular
Personalized 4-Week Plan
4 weeks
A fully customised meal plan with weekly check-ins and daily support to keep you on track.
- Custom meal plan
- Weekly check-ins
- WhatsApp support
- Grocery guidance
Clinical care
Special Conditions Plan
4 weeks
Medical nutrition therapy for diabetes, PCOS, thyroid and gut health with close progress tracking.
- Medical nutrition therapy
- Personalised therapeutic plan
- Bi-weekly progress tracking
- WhatsApp support & resources
Real people, real results
Stories from clients who transformed their health with us.
“Lost 8 kg in 10 weeks without ever feeling deprived. The plan fit my routine perfectly.”
Lost 8 kg in 10 weeks
Aditi S.
Weight Management Client
“My HbA1c dropped from 7.8 to 6.1 in three months. I finally understand how to eat for my body.”
HbA1c 7.8 → 6.1
Rohan K.
Diabetes Reversal Client
“As a runner, the fuelling guide and hydration plan helped me PR my half marathon.”
Half-marathon PR
Neeraj P.
Sports Nutrition Client
“Therapy here genuinely changed how I handle stress. I finally feel like myself again.”
Calmer, more in control
Sneha M.
Therapy Client
“We learned to actually listen to each other. Our relationship feels so much stronger now.”
Reconnected
Karan & Priya
Couples Counselling
Frequently asked questions
Everything you need to know before getting started.
Do I need any supplements?
Only if there is a genuine deficiency or specific need. We always take a food-first approach.
Are the plans vegetarian-friendly?
Absolutely. Every plan is fully customisable to vegetarian, vegan or non-vegetarian preferences.
Can I follow the plan with a busy schedule?
Yes. Each plan includes time-saving options, batch-cooking tips and quick recipes for busy days.
Do you offer in-person sessions?
Yes — both online and in-person in Pune, by appointment.
Is therapy confidential?
Completely. Everything you share in a counselling session is private and judgement-free.
Do you treat both diet and mental health?
Yes — MS Complete Wellness offers both clinical nutrition and psychology, and our signature programs combine the two.
How do I know if I need therapy?
If stress, anxiety, low mood or relationships are affecting your daily life, a first session can help. There is no “too small” a reason to reach out.
Ready to feel your best, inside and out?
Book a consultation today and take the first step toward a healthier body and mind.