Programs
Simple, transparent pricing
Choose a program that fits your goals. Every plan is personalised and comes with real support.
Perfect first step
Starter Consultation
one-time
A focused one-on-one video consultation to assess your goals and give you a clear direction.
- Video consultation
- One-on-one assessment
- Diet recall & quick tips
- Follow-up checklist
Most popular
Personalized 4-Week Plan
4 weeks
A fully customised meal plan with weekly check-ins and daily support to keep you on track.
- Custom meal plan
- Weekly check-ins
- WhatsApp support
- Grocery guidance
Clinical care
Special Conditions Plan
4 weeks
Medical nutrition therapy for diabetes, PCOS, thyroid and gut health with close progress tracking.
- Medical nutrition therapy
- Personalised therapeutic plan
- Bi-weekly progress tracking
- WhatsApp support & resources
Mind care
Therapy Sessions
per session
Confidential 1:1 counselling for stress, anxiety, relationships and more.
- 50-minute session
- Online or in-person
- CBT & mindfulness tools
- Judgement-free space
Best of both
Mind + Body Reset
4 weeks
Our signature program combining nutrition and psychology for whole-person wellness.
- Personalised diet plan
- 2 therapy sessions
- Emotional-eating support
- Weekly check-ins
Questions about programs
Do I need any supplements?
Only if there is a genuine deficiency or specific need. We always take a food-first approach.
Are the plans vegetarian-friendly?
Absolutely. Every plan is fully customisable to vegetarian, vegan or non-vegetarian preferences.
Can I follow the plan with a busy schedule?
Yes. Each plan includes time-saving options, batch-cooking tips and quick recipes for busy days.
Do you offer in-person sessions?
Yes — both online and in-person in Pune, by appointment.
Do you treat both diet and mental health?
Yes — MS Complete Wellness offers both clinical nutrition and psychology, and our signature programs combine the two.